9.30am – 10.10am every Saturday | From £2.50
Taking place on Zoom, I choose a different subject and whilst we work out together I am giving you interesting facts plus explaining why we are exercising the way we are – to get better and safer results!
- Fat burning – what heart rate zone to be in and how to measure it without a monitor
- HIIT – what it means, fun ways to do it
- STRONGA – my own sequence of exercises put together to target different muscle groups. Attend to find out why it is spelt with a ‘ga’ at the end!
- The heart – how to keep it healthy and get it pumping
- Abs and Arms – getting toned and ready for summer