Strong Saturday

9.30am – 10.10am every Saturday | From £2.50

Taking place on Zoom, I choose a different subject and whilst we work out together I am giving you interesting facts plus explaining why we are exercising the way we are – to get better and safer results! 

Topics include:

  • Fat burning – what heart rate zone to be in and how to measure it without a monitor
  • HIIT – what it means, fun ways to do it
  • STRONGA – my own sequence of exercises put together to target different muscle groups. Attend to find out why it is spelt with a ‘ga’ at the end!
  • The heart – how to keep it healthy and get it pumping
  • Abs and Arms – getting toned and ready for summer
online

Please click here to purchase one or more Strong Saturday classes, or contact me for more details.

Strong Saturday

Mary Hastings

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