Personal Training

As a qualified and experienced personal trainer I will help you achieve your fitness goals at a pace to suit you.

First of all is a ‘discovery session’ by phone or video call. This is a consultation where we will discuss what you would like to achieve.

Here are just some of the things you can expect during our training sessions:

  • A training session geared around your abilities and energy levels.
  • Nutritional advice – it’s true that ‘abs are made in the kitchen.’
  • The option to use equipment such as a kettle bell, dumbbells, boxing gloves or TRX
  • Option to use a private studio in Shepherd’s Bush
  • Lots of wellbeing advice for all age groups.
  • Help with removing areas of stubborn fat
  • From high intensity to super slow and steady workouts
  • Exercising correctly to get better results
ab-exercise

Text me today on

07876 210205

or click Get Started to book in your FREE discovery session

Fitness & Wellbeing

  • General fitness
  • Core stability
  • Back pain management
  • Injury rehabilitation

  • Toning and body shaping
  • Stress management
  • Strength building
  • Keeping fit at 60+
  • Stretching, mobility, flexibility
  • Peri/menopause help
  • 100’s of exercises to try
  • Get fitter and stronger
  • Nutrition and weight management

Personal Training Costs

Sessions are paid for upfront as a pack of four, this ensures your commitment to achieving your fitness goals.  24 hours notice is required to move your session.

  • Discovery Session (20 minutes) FREE
  • 1:1 Personal Training within a 3 mile radius of W14, London from £65ph
  • Group Training From £65ph
  • Online Training 1:1 (65 minutes) £65
  • Strong Saturday Zoom class From £2.50

Mary Hastings

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People Say

"I have been training with Mary for nearly 5 years now, she really is an all rounder for fitness and wellbeing..."
Lauren
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