As a qualified and experienced personal trainer I will help you achieve your fitness goals at a pace to suit you.

First of all is a ‘discovery session’ by phone or video call. This is a consultation where we will discuss what you would like to achieve.

Here are just some of the things you can expect during our training sessions:

• A training session geared around your abilities and energy levels.
• Nutritional advice – it’s true that ‘abs are made in the kitchen.’
• The option to use equipment such as a kettle bell, dumbbells, boxing gloves or TRX
• Option to use a private studio in Shepherd’s Bush
• Lots of wellbeing advice for all age groups.
• Help with removing areas of stubborn fat
• From high intensity to super slow and steady workouts
• Exercising correctly to get better results