As a qualified and experienced personal trainer I will help you achieve your fitness goals at a pace to suit you.
First of all is a ‘discovery session’ by phone or video call. This is a consultation where we will discuss what you would like to achieve.
Here are just some of the things you can expect during our training sessions:
- A training session geared around your abilities and energy levels.
- Nutritional advice – it’s true that ‘abs are made in the kitchen.’
- The option to use equipment such as a kettle bell, dumbbells, boxing gloves or TRX
- Option to use a private studio in Shepherd’s Bush
- Lots of wellbeing advice for all age groups.
- Help with removing areas of stubborn fat
- From high intensity to super slow and steady workouts
- Exercising correctly to get better results
Text me today on
or click Get Started to book in your FREE discovery session
Fitness & Wellbeing
- General fitness
- Core stability
- Back pain management
- Injury rehabilitation
- Toning and body shaping
- Stress management
- Strength building
- Keeping fit at 60+
- Stretching, mobility, flexibility
- Peri/menopause help
- 100’s of exercises to try
- Get fitter and stronger
- Nutrition and weight management
Personal Training Costs
Sessions are paid for upfront as a pack of four, this ensures your commitment to achieving your fitness goals. 24 hours notice is required to move your session.
- Discovery Session (20 minutes) FREE
- 1:1 Personal Training within a 3 mile radius of W14, London from £65ph
- Group Training From £65ph
- Online Training 1:1 (65 minutes) £65
- Strong Saturday Zoom class From £2.50